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 Jeff
Galloway's Running Schools 2008
"The running school was incredible! It exceeded all my expectations.
I have read Jeff's book, Marathon, You Can Do It. In fact, I've
read it numerous times, some parts more than others. (I especially
love the chapter on Magic Words.) So I was very familiar with Jeff's
approach to running. Yet hearing him added a depth - a new level
of understanding familiar thoughts - that energized me and rejuvenated
my running spirit.
The run/walk method is what keeps all the joy in the running for
me - and allows me to go farther than I ever dreamed possible. Meeting
Jeff and experiencing his genuine passion for running and runners
of all shapes, sizes, and abilities was a blessing that will never
be forgotten. I felt as if I'd met a kindred spirit - an old friend.
He obviously motivates straight from the heart!"
J. Mercer, Dallas Running School, December 2006
Jeff Galloway's Running Schools 2008 - Run Until
You're 100--Injury Free
* Giving you the information you need for your goal
* Highly motivating
* Individualized running form evaluation (available in $189, 5-hour
session only)
* Priority email access to Jeff, after the class
* Format allows everyone to ask questions at any time, so each can
get the individual info needed.
Jeff Galloway has helped over 200,000 runners reach their goals,
and wants to help you. Jeff's school offers a unique system of elements
that has reduced injury rate down to almost zero, with a very high
rate of success. He gives you tools to manage your fatigue, with
a very accurate prediction of your current fitness level and race
times, and lots of practical tips that can make running more enjoyable.
* How to improve time
* Individualized format--ask any question in any area
* How to avoid hitting the wall
* Specific training programs for specific goals
* Specific recommendations on water intake, eating
* Dealing with heat/cold/wind
* Absolving you of guilt for not stretching
* Strength for running
* Motivation techniques to get you out the door
* Mental toughness techniques to keep going
* Running drills for easier, more efficient, faster runs
* How to improve endurance without pain/ over-fatigue
* When to replace shoes
* It's good to drink coffee
Register
Now! Registration limited to ensure
individual attention.
Upcoming 2008-2009 Schools:
* Atlanta, GA. Saturday, November 22, 7 AM - 10 AM. Phidippides
Sandy Springs, 220 Sandy Springs Circle, Atlanta, GA 30328. $99
* Philadelphia, PA. Saturday, December 6. Noon - 5 PM. Lloyd
Hall, #1 Boathouse Row, Kelly Drive
Philadelphia, PA 19130
* Long Branch, NJ. Sunday, December 7, 10 AM - 3 PM. Shore
Runner, Pier Village, 40 Centennial Drive, Long Branch, NJ 07740,
732-571-3100
* Atlanta, GA. Saturday, December 20, 8 AM - 11 AM. Phidippides
Ansley, Ansley Mall, 1544 Piedmont Rd. Atlanta, GA. 30324. $99
* Indianapolis, IN, Saturday, January 17, 2009, Time: TBA, The
Athlete's Foot for Runners and Walkers, 9269 E. U.S. Highway 36
Avon, IN 46123
* Jacksonville, FL, Saturday, February 7, 2009, 1- 6 PM, Location
TBA
* San Jose, CA, Saturday February 28, 2009
* Waco, TX, Saturday, March 21, 2009
* Austin, TX, Sunday, March 22, 2009
* Washington, DC. Saturday, March 28, 2009, 11 AM - 4 PM. Holiday
Inn National Airport
* Birmingham, AL, April 4, 2009. 10 AM - 1 PM. Shades Crest Baptist
Church, 452 Park Avenue, Hoover, AL 35226, $99
* Houston, TX. Saturday, April 18, 2009
* Dallas, TX. Sunday, April 19, 2009
* Orlando, FL, Saturday, April 25, 2009
* Raleigh, NC, Saturday, May 23, 2009, Noon - 5 PM. Location TBA
Register Now! Registration limited
to ensure individual attention.
All Participants receive:
- A copy of one of Jeff's books, Email access to Jeff afterward,
Personalized attention
Sample Schedule:
Individual Running Form Analysis & Advice
Sessions include Running Faster, Training for YOUR Goal, Nutrition,
Motivation, Fatburning, Building Endurance and more! Questions are
encouraged.
Fee: $189 unless noted otherwise
Discounts available for Jeff Galloway Training Program members.
Contact carol.miller@jeffgalloway.com.
Registration limited to ensure individual attention.
Real Testimonials:
"I just wanted to let you know that I PR'd at the Columbus
Marathon by over 24 minutes! I followed the plan that you gave me
at the Boston Running School, and I stayed with it during my training
and throughout the race last Sunday. It was amazing how I improved
my marathon time by so much in one year solely by including the
walk breaks"
"I attended your Running Class last month and learned your
techniques for the first time. I ran the Boulder Backroads Marathon,
1 week after your class. I am pleased to tell you I ran the fastest
marathon this year, and my second fastest ever, all this at least
at 5000 feet and a very difficult course. I am sure now that I will
be training usiong your methods, my next will be even better (faster
and less painful). I just wanted to say THANK-YOU"
"In less than 2 hours I learned more than I had in 12 years
of running." BD
"Thank you for showing me how to enjoy running almost every
day." FS
"After 2 years of pain, I’m no longer injured due to the
small changes you suggested." MK
"Lots of good information for people at all levels of training."
CM
For more info, contact carol.miller@jeffgalloway.com.
Register Now! Registration limited
to ensure individual attention.
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