Here are some quick tips on downhill running:

– Run light on your feet.
– Maintain an average stride – don’t over stride.
– Keep feet low to the ground.
– Let gravity pull you down the hill.
– Turnover of the feet will pick up.
– Try to glide (or coast) quickly down the hill.

From Running Until You're 100

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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