What is endurance exercise?

The essence of endurance exercise is to go farther – to keep doing an exercise long enough so that the body must find more efficient ways of moving, of processing energy, sending blood, etc. For untrained muscles, a walk of 10 minutes will do this. As we push back this threshold, our first goal is to get to 3 sessions a walk of 30 minutes each. For continuing progress, one of these could be a long one that pushes up to the current endurance limit or beyond (45 minutes, then 60 minutes, then whatever you want).

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GET MOTIVATED by participating in the origins of our sport (and western democracy)! Join the team at Phidippides Running and Greek-American Dean Karnazes and connect to the rich history of distance running with scenic views, landmarks, and a fun podcast.