Jeff: Running will continue to grow because, when done correctly and conservatively, it delivers more than it promises.  It is one of the few exercises that can improve the quality of life, almost every day.  I predict that as more people learn about Run-Walk-Run™, the percentage of runners/population in the western world will continue to increase every year.  There are no limits because we are all designed to run.

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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