Using run-walk-run during triathlons

After having heard from hundreds of those using my run-walk-run method in triathlons, here is what I've found. In transition, it's better to walk more.  The first quarter to half mile on the run is usually slow and is a struggle.   By using a liberal insertion of walking at first, the legs and feet "warm up" … Continue reading Using run-walk-run during triathlons