A runner recently told me that his running really took off when he retired. He was running more miles per day, without injury, by running 2 or 3 shorter runs. These were strategically placed throughout the day so that they energized him for at least an hour afterward, and reminded him of "recess breaks" during elementary school.

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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