You can take control over your attitude, or you can let yourself be swayed by outside factors that will leave you on a motivational roller coaster: fired up one day, and down the next. Getting motivated on a given day can be sometimes as simple as saying a few key words and taking a walk.
1. Consistency is the most important part of conditioning and fitness.
2. Motivation is the most important factor in being consistent.
3. You gain control over your motivation – every day.
Jeff, I totally agree with you about it being our choice whether or not we stay motivated and positive in our training and racing. I told myself when I did the St George marathon, “no matter what, I have to stay positive during this entire race.” I knew if I let negative or discouraging thoughts come in my mind I would crack. It was an amazing experience!