I'm pleased to announce an exciting advancement in running apps: Jeff Galloway's Ultimate 5K App!
This app has music interwoven into my coaching. I recorded the messages to lead you through the program, with tips along the way. The lolofit folks have a number of unique elements including matching the beat of the music with the pace of each element in the workout. Lolo has advanced technology and I know this will make training more interesting.
http://itunes.apple.com/us/app/jeff-galloways-ultimate-5k/id425601262?mt=8&ls=1
Check it out, and enjoy every mile! -Jeff
• The only app using my unique Run-Walk-Run® training method
• Uses lolo's beat-sync technology to perfectly match the tempo of your music to your pace.
• Perfect for couch potatoes or avid runners.
• Includes a 7 week program to help you complete your first 5K race without injury or pain.
• Includes an additional 7 week program to help you improve your 5K time.
• Your only need to run 3 days per week.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway – and your music – will respond!
• Comes with an optional 9MB of coaching from me.
• Comes with an optional 15 tracks of high energy fitness music for FREE.
• Includes GPS tracking on supported devices for FREE.
Fantastic! I’m a big fan of your run/walk method. Will you be adding anymore apps…10 miler?, 1/2 marathon? or marathon? Thanks!
I’ve been using the 5k app for a couple of weeks after returning to running from a long (1yr) break. I am truly amazed at how quickly I have been able to return to fitness and get my speed back. Would love to see additional distances, especially 10K.
Room for improvement? A couple of suggestions to make this app even better – screen is a bit clumsy – buttons close together so I end up screwing up my workout when I’m just trying to change the display. Also, when you change speeds a voice to tell you what speed to run so I don’t have to look at the phone to determine what pace I should be running. And finallly, a description of each workout in the podcast so I can see in advance what I’ll be doing to better budget my time and energy. All minor in the grand scheme of things but that’s my wish list.
Gustavo Mesa
Hey, thanks for the article.Really looking forward to read more. Will read on…
Morgan Sherlock
Awesome article post. Fantastic.
Yasmin Kelley
Major thanks for the article post.Really thank you! Awesome.