At the USAF Marathon recently, I attempted to quality for Boston for the first time in 10 years.  I used 30 sec run/15 sec walk and was just ahead of pace when the 3 mile uphill started after 21 miles.  I lost 2 minutes on this section and gave it all I had for the last 1.5 miles: 38 seconds too slow. I will try again!

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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