Question: Can anyone finish a marathon? 

Answer: I’ve heard from well over ten thousand runners, including many in their 60’s and 70’s,  who take their first running steps in our Galloway program and finish a marathon within 9 months. Those who could not run around the block have used the Galloway program to finish with strength without injury. Almost anyone can finish a marathon if they 1) go slowly enough on the long runs, 2) gradually build the distance of the long one close to 26 miles, and 3) use the correct run-walk-run ratio, according to my experience.

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Jeff Galloway will turn 70 years old this month and plans to run his 200th marathon on his birthday, July 12 at the Missoula Marathon in Montana. 

Jeff Galloway Resources: www.jeffgalloway.com 

Join us in Atlanta for the Jeff Galloway Race Weekend, December 11-13, 2015.  Find out more at:  www.jeffgalloway131.com