Instead of looking just at the times in your races, embrace the life lessons that can come from the journey of extended speed training program. Most of your runs have some fun in them to help you through this journey. Even after a hard workout, focus on how good you feel afterward, and on the satisfaction from meeting the challenge.

The reality of a speed training program is that you’ll have more setbacks than victories. But, you will learn more from the setbacks and they will make you a stronger runner – and a stronger person. Confronting challenges is initially tough, but leads you to some of the great treasures of the improvement process. As you dig for deeper resources, you find that you have more strength inside than you thought – as you discover the path to them.

Jeff Galloway Resources: www.jeffgalloway.com. Visit the E-Shop where you will find RUNNING – TESTING YOURSELF and other books for your running library. 

Join us in Atlanta for the Jeff Galloway Race Weekend, December 11-13, 2015.  The weekend includes Barb’s 5K, Fit Kids Run/Walk and JG 13.1 as well as a comprehensive Fitness Expo. Find out more at:  www.jeffgalloway131.com