Question: The Magic Ingredient:

Tell me one marathon training change that will make me feel good when I run and finish with strength?

Answer: The use of my run-walk-run method will do this. Inserting walk breaks frequently enough from the beginning of training runs and the race itself, give each runner control over tiredness. The same endurance is gained from a liberal run-walk-run strategy as when running continuously. With each walk break, the muscle can rebound and recover, while fatigue is erased. Walk breaks allow you to push the endurance “wall” farther and farther.

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