You have within yourself the power to overcome low motivation on the lowest energy days, and the power to accomplish any realistic goal if you are willing to follow a successful plan. With the right balance of stress and rest, including physical and mental training, you can be prepared for any goal. On race day, using a strategy that you believe in, you can gain control over your attitude, energy level, motivation, and success.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find RUNNING A YEAR ROUND PLAN, MENTAL TRAINING FOR RUNNERS: HOW TO STAY MOTIVATED and other books for your running library.