There are three times when exercisers feel challenged:

1) early in the morning 2) after the workouts 3) before the tough workouts. It’ll be much easier to stay motivated once you experience a regular series of workouts that make you feel good. When you run /walk at the right pace, with the right preparation, you feel better, can relate to others better, and have more energy to enjoy the rest of the day. Enjoyment of exercise will increase your motivation.

Here is motivation to get you going on Leap Day!

Jeff Galloway wants to celebrate the extra day of fitness this year.  Run or walk any distance from 2.9 miles to 29 miles and use the code leap29 to save 29% off any of Jeff's books!

Offer good February 29, 2016

Jeff Galloway Resources: Visit the E-Shop where you will find Galloway’s 5K/10K Running and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to:

If you couldn’t join us in Atlanta last December, there is still time to participate in the 2015 Virtual JG 13.1 and Virtual Barb’s 5K – now extended until March 21, 2016. Register at

BLACK FRIDAY SPECIAL! Get Jeff's new nutrition program, A Healthier YoU, for $60 off!