If you feel relaxed and running is easy even at the end of a run – you’re probably running correctly.

Overall, the running motion should feel easy. There should be no tension in your neck, back, shoulders or legs. A good way to correct problems is to change posture, foot or leg placement, etc., so that running is easier and there is no tightness or pain.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Women’s Complete Guide to Running” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!