Question: What pace should I run on the short days during the week?

Answer: As long as you have no aches, pains or injuries, you can choose the pace for your short days. Injury risk is reduced with a slow pace, with frequent walk breaks. But experienced runners who like to run faster can do so if there are no signs that this interferes with recovery.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!

Register for the Double G and get a JG-branded puffer vest!*
Don’t miss out on this opportunity to complete the First Annual Double G! The Double G includes everything you love about the Jeff Galloway Race Weekend (the JG 13.1, Barb’s 5K, and the Jeff Galloway Race expo) with an extra 3rd medal for completing both races!
 
https://jeffgalloway131.com/race-day/double-g/

*While supplies last