Question: How fast should I run during my first marathon?

Answer: For the first 18 miles of the first marathon, pace yourself as if you were running a long run: at least two minutes per mile slower than that predicted by the magic mile, adjusted for temperature. The run-walk-run strategy would be adjusted for pace. After 18 miles, if you’re feeling strong, you can pick up the pace, with temperature adjustments.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. 

Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com    New this year: THE DOUBLE G!

Register for the Double G and get a JG-branded puffer vest!*
Don’t miss out on this opportunity to complete the First Annual Double G! The Double G includes everything you love about the Jeff Galloway Race Weekend (the JG 13.1, Barb’s 5K, and the Jeff Galloway Race expo) with an extra 3rd medal for completing both races!
 
https://jeffgalloway131.com/race-day/double-g/

*While supplies last