Research shows that the lessons learned in the early school years are powerfully embedded in the subconscious brain. While it is natural to feel anxious and then receive negative hormones when we depart from these hard-wired patterns, conscious actions can re-train the ancient brain. The cognitive focus on specific run segments/set amount of walks, can hard-wire new patterns in the reflex brain.

This gives you control over your attitude as you feel the positive results from using strategic walk breaks. Through the use of mantras and systematic actions, you empower the conscious brain to take control. This frontal lobe component can over-ride the subconscious brain and retrain it to accept and embrace Run-Walk-Run.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “The Run-Walk-Run Method” and other books for your running library. 

Did you miss the Jeff Galloway Race Weekend in Atlanta? It is not too late to still win the shirt and medal for the Jeff Galloway 13.1 and/or the Barb’s 5K. You can do this by signing up to participate in the Virtual Jeff Galloway 13.1 and Barb’s 5K. You can use a training run or race of the 13.1 or 5K distance to participate. Go to https://jeffgalloway131.com/virtual-jeff-galloway-13-1-and-5k

The 2017 Jeff Galloway Race weekend event is now open for registration at: https://jeffgalloway131.com/onlineregistration/