One of the interesting challenges and great rewards of journaling is noting the creative, and sometimes crazy, images that emerge from the right side of our conscious brain. On some days, you won’t get any of these, and on others…. the faucet opens up. Often the thoughts come out of nowhere. Other times, you will be suddenly hit with a solution to a problem you’ve been working on for months. If you have your journal available at the place where you return from your run, for example your car, office desk, or kitchen countertop, you can quickly jot some key words to describe the images or craziness.

Jeff Galloway Resources: Visit the E-Shop where you will find “Running: Getting Started”, “Your Personal Running Journal” and other books for your running library. 

Did you miss the Jeff Galloway Race Weekend in Atlanta? It is not too late to still win the shirt and medal for the Jeff Galloway 13.1 and/or the Barb’s 5K. You can do this by signing up to participate in the Virtual Jeff Galloway 13.1 and Barb’s 5K. You can use a training run or race of the 13.1 or 5K distance to participate. Go to

The 2017 Jeff Galloway Race weekend events are now open for registration at:

BLACK FRIDAY SPECIAL! Get Jeff's new nutrition program, A Healthier YoU, for $60 off!