There are so many individual health issues with a cold that you must talk with a doctor before you exercise when you have an infection.

Lung Infection – don’t run! A virus in the lungs can move into the heart and kill you. Lung infections are usually indicated by coughing.

Common cold? There are many infections that initially indicate a normal cold but are not – they may be much more serious. At least call your doctor’s office to get clearance before running. Be sure to explain how much you are running, and what, if any medication you are taking.

Infections for the throat and above the neck – most runners will be given the OK, but check with the doc.

Jeff Galloway Resources: Visit the E-Shop where you will find “Running: A Year Round Plan” and other books for your running library. 

Did you miss the Jeff Galloway Race Weekend in Atlanta? It is not too late to still win the shirt and medal for the Jeff Galloway 13.1 and/or the Barb’s 5K. You can do this by signing up to participate in the Virtual Jeff Galloway 13.1 and Barb’s 5K. You can use a training run or race of the 13.1 or 5K distance to participate:

The 2017 Jeff Galloway Race Weekend events in Atlanta are now open for registration at:

The JG Half is back in December! Join us in Atlanta December 18 & 19 for the Galloway Homecoming.