Question:

How far and how fast should one go on the two maintenance runs?

Answer:

A 30-minute minimum is needed. You can run at any speed, using any run-walk-run ratio desired, on these run. It is OK to run faster on these runs, if you’re recovering well from the weekend workouts. You may reduce the number of walk breaks or eliminate them on these short runs, if you are not having problems with aches pains of lingering fatigue.

Visit the E-Shop where you will find Galloway’s Marathon FAQ and other books for your running library. You will also find shoes, accessories, training tips, training groups, running retreats and more. 

 

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

X