What you think, say, and believe can stimulate the release of either positive or negative hormones. Mantras are a great first step to a turn-around of a negative mindset.

Mantras that can turn emotions in a positive direction:

(Feel free to use these or create your own)

  • I’m going to get moving – I’ll feel good!
  • I’m moving!
  • I know I can do this!
  • I’m feeling better!
  • I love endorphins!
  • I’m changing my attitude!
  • I feel better!
  • I feel good!
  • I feel light!
  • Feeling positive!
  • I can do it!

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