Question: Do any of the cross-training exercises help one run faster?

Answer: Water running can help runners improve running form. The resistance of the water forces the legs to find a more efficient path. Put on a flotation device and go to the deep end of a swimming pool (usually at least 5.5 feet deep). Move your legs in a running motion that replicates how you run on land – no knee lift, extending your leg a little forward, feet low but kick out a little in the front, and bring the whole leg behind as the lower leg moves behind you. Start with 5-10 minutes and build up to 15-30 minutes. You can do this work out on a non-running day or as a second workout on a running day.

Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. You will also find training tips, training groups, running retreats and more. 

Join us in Atlanta for the 2017 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1, The Double G, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com