Daily guidance every step of the way
to the finish line.
Track your workouts to see
Healthy meals to power your
Drills for Skills
Improve your running strength,
form and speed.
Customize your workout on the fly
to match your needs.
Magic Mile Test
No need to guess how fast to run when
Jeff's Magic Mile helps you dial in the
perfect pace for you.
You don't have to start your fitness
journey alone. Find guidance,
motivation, and support not only from
Jeff but from the ever expanding
community of people that have found
the positive world of exercise.
We are designed to run and we
increase our chance of daily happiness
when we do so.