Athlete of the Month! Cheri Whitt

I was not a runner prior to 2015,  in 2013 I was hospitalized and was in and out of hospitals for 3 months.  During this time, I’d had a stroke, suffered from renal failure, sepsis and numerous other conditions as a direct result of Ecoli that had developed on...

Modern Day or 490 B.C.E. ???

A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant, the new freedoms took hold and triggered unrest and uprisings in the tyrant’s very large...

50 Years After Munich

Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at my dorm room I was on the athlete’s track—just outside Munich Stadium.  As I jogged around the oval and then accelerated down the...

I’m excited to be working with Garmin!

I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches available on Garmin Coach – free training plans to help beginner to intermediate runners reach their 5K goal while...
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ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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