Hill Training for Strength and Race Preparation

Even if your next race is on relatively flat terrain, you will encounter a hill at some point. Hill training is the best leg strengthening exercise for any type of running. By doing a regular series of hill workouts you can develop the foot and leg adaptations needed...
Share Your Shoes!

Share Your Shoes!

I’m loving running in my ASICS GEL-Cumulus 19s right now! Share the code from my monthly newsletter and what you are running in now for a chance to win a free pair of ASICS shoes!