Hill Training for Strength and Race Preparation

by | Dec 29, 2017 | Books, Form, Hills

Even if your next race is on relatively flat terrain, you will encounter a hill at some point. Hill training is the best leg strengthening exercise for any type of running. By doing a regular series of hill workouts you can develop the foot and leg adaptations needed...
Share Your Shoes!

Share Your Shoes!

by | Dec 29, 2017 | Newsletter, Shoes

I’m loving running in my ASICS GEL-Cumulus 19s right now! Share the code from my monthly newsletter and what you are running in now for a chance to win a free pair of ASICS shoes!

ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

Check it out here!
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