by Michele Langevin | Oct 1, 2019 | Blog, Run-Walk-Run, Training Tips, Walking
FOR WALKERS – “SHUFFLING” TO CONTROL FATIGUE, SORENESS, ACHES Whether you are a walker or use the run/walk method, shuffling can help aid recovery and battle next day soreness. Shuffling is barely moving your feet and legs to let the walking muscles recover. With your...
