FOR WALKERS – “SHUFFLING” TO CONTROL FATIGUE, SORENESS, ACHES Whether you are a walker or use the run/walk method, shuffling can help aid recovery and battle next day soreness. Shuffling is barely moving your feet and legs to let the walking muscles recover. With your...
Join our NEW training program (from wherever you are) with 3 races built in! Race 5k, 8k, and 10 miles in one package. Get an adjustable visor and 10 mile medal as well!
