Recent Posts and Updates from Jeff

Athlete of the Month! Cheri Whitt

I was not a runner prior to 2015,  in 2013 I was hospitalized and was in and out of hospitals for 3 months.  During this time, I'd had a stroke, suffered from renal failure, sepsis and numerous other conditions as a direct result of Ecoli that had developed on and in...

An update from me!

After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running.  I could only run for 3 seconds/walk for 45-60 seconds at first.  With numerous ups and downs I kept running...

Modern Day or 490 B.C.E. ???

A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant, the new freedoms took hold and triggered unrest and uprisings in the tyrant’s very large...

50 Years After Munich

Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at my dorm room I was on the athlete’s track—just outside Munich Stadium.  As I jogged around the oval and then accelerated down the...

Make Time to Revive

Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It's almost difficult to be able to find time just to take a break. Don't you long for “recess” period, during...

The Best Way to Improve Your Running in 2019

It is common in the start of a new year to look at all areas of your life that you want to improve. And for us runners, our running performance is always a part of that. But, there is one key that many people miss and this could be the key that keeps you from achieving that goal to improve.

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GET MOTIVATED by participating in the origins of our sport (and western democracy)! Join the team at Phidippides Running and Greek-American Dean Karnazes and connect to the rich history of distance running with scenic views, landmarks, and a fun podcast.

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