Recent Posts and Updates from Jeff

Make Time to Revive

Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It's almost difficult to be able to find time just to take a break. Don't you long for “recess” period, during...

The Best Way to Improve Your Running in 2019

It is common in the start of a new year to look at all areas of your life that you want to improve. And for us runners, our running performance is always a part of that. But, there is one key that many people miss and this could be the key that keeps you from achieving that goal to improve.

BLACK FRIDAY SPECIAL! Get Jeff's new nutrition program, A Healthier YoU, for $60 off!

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