Recent Posts and Updates from Jeff
A Year Ago, My Heart Stopped—Reflections and Inspiration
Don’t ever take your health for granted—do something positive about exercise and nutrition every day One year ago, as I am writing this, I just finished a workout with positive thoughts that I would run until I’m 100. But as I walked around the living room to...
Athlete of the Month! Cheri Whitt
I was not a runner prior to 2015, in 2013 I was hospitalized and was in and out of hospitals for 3 months. During this time, I'd had a stroke, suffered from renal failure, sepsis and numerous other conditions as a direct result of Ecoli that had developed on and in...
An update from me!
After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running. I could only run for 3 seconds/walk for 45-60 seconds at first. With numerous ups and downs I kept running...
Modern Day or 490 B.C.E. ???
A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant, the new freedoms took hold and triggered unrest and uprisings in the tyrant’s very large...
50 Years After Munich
Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at my dorm room I was on the athlete’s track—just outside Munich Stadium. As I jogged around the oval and then accelerated down the...
Don’t Let The Dark Winter Months Turn You Into An Exercise Dropout!
Let's be honest--winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I'm happy to report that technology has dramatically reduced the risks so we can get our endorphins all winter. Get geared up now and safely maintain the...
Use The Power of a Group To Get Motivated in the New Year
With the new year here, many people have updated their fitness and running goals. One of the challenges that many people see when attempting to continue their goals throughout the year is staying motivated. In fact, 80% of people never meet their resolutions. But, why...
Add a “Shuffle To Your Walks
FOR WALKERS – “SHUFFLING” TO CONTROL FATIGUE, SORENESS, ACHES Whether you are a walker or use the run/walk method, shuffling can help aid recovery and battle next day soreness. Shuffling is barely moving your feet and legs to let the walking muscles recover. With your...
Running in the Summer Heat
Running in the heat is something to be taken seriously! There is a lot to keep in mind while you continue to run during the summer months. You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above...
#1 Drill To Get Faster
So many people want to know how to get faster. It is one of the most frequently asked questions that I get. And, I am going to share the #1 drill to get faster - my cadence drill. This should be done on a non-long run day. It is fine however, to do it as a part of...
Make Time to Revive
Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It's almost difficult to be able to find time just to take a break. Don't you long for “recess” period, during...
Bouncing Back From The Run That Didn’t Go According To Plan
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after that run that didn't go according to plan. Figuring out just how to bounce back! As many of you may have seen, last weekend at the Tobacco...
PLEASE VOTE For My Design for the 50th Anniversary Peachtree Road Race T shirt!
Voting is LIVE for the 50th Anniversary Peachtree Road Race T-shirt! Here is the link to vote. Want to know how I came up with my design? My design brings back the athletes who made Peachtree the worlds best 10K, backed by the millions who have been inspired to...
Finding the Right Run/Walk Interval
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with one of Jeff’s fans this month. We get a lot of emails into the office, but this one stands out. Dianne wrote in about her progress...
The Best Way to Improve Your Running in 2019
It is common in the start of a new year to look at all areas of your life that you want to improve. And for us runners, our running performance is always a part of that. But, there is one key that many people miss and this could be the key that keeps you from achieving that goal to improve.
No Need to Ever Eliminate the Walk Breaks
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...
How to maintain the endurance gained on the long run.
A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest injury rate. If you are already running more than this, without aches and pains, you can continue if you wish. As you will see in...
How Many Days Per Week?
Almost every long distance runner, including most of those training for the Olympic Trials could benefit from more days off running per week. Age will ultimately dictate how many more days off you will need. If you experience lingering fatigue, aches or pains: Those...