Recent Posts and Updates from Jeff

Hill Training for Strength and Race Preparation

Even if your next race is on relatively flat terrain, you will encounter a hill at some point. Hill training is the best leg strengthening exercise for any type of running. By doing a regular series of hill workouts you can develop the foot and leg adaptations needed...

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I'm loving running in my ASICS GEL-Cumulus 19s right now! Share the code from my monthly newsletter and what you are running in now for a chance to win a free pair of ASICS shoes!

Injured? Ice Massage – The Right Way to Do it

Many runners assume that any frozen item can be used in an ice treatment, even frozen bags of peas. In my experience, these forms of ice treatment do no good at all. When ice is rubbed directly on the skin, as noted below, it is a very powerful treatment or aches,...