Recent Posts and Updates from Jeff

Reasons Why You May Not Be Improving

You’re overtrained, and tired - if so, reduce your training, and/or take an extra rest day. You may have chosen a goal that it too ambitions for your current ability. You may have missed some of your workouts, or not been as regular with your training. The temperature...

I’m excited to be working with Garmin!

I’m honored to be working with Garmin to help people improve their running and fitness—and enjoy running more! I will be one of three coaches available on Garmin Coach - free training plans to help beginner to intermediate runners reach their 5K goal while adapting to...

Alcohol in Sport: How Bad Is It for Runners?

Alcohol has a strong link with sport, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy drinking. To address what is known—and not known—about the impact of alcohol on athletic performance, members of Professionals...