Recent Posts and Updates from Jeff

How do you know when you have become an athlete?

You become an athlete when a physical challenge becomes a mental challenge and you keep going until you break through it.    Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Jeff Galloway: Your Personal...

Walking is for Everyone

In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...

Jeff Galloway’s Giant Rubber Band

On all marathons, I carry with me this device, which is mounted to my shorts in the small of my back. When someone passes me in the late stages, my left brain explodes with a stream of negative messages, such as “Look how smooth he/she is running, and how ragged you...

Beginners: Just Add a Mile. Go a little farther (or faster) to reap big rewards.

A mile can be more than just 5,280 feet. For new runners, completing that first mile is a major achievement. More seasoned runners find that logging More seasoned runners find that logging an extra mile or two per week builds stamina better than any h technique. And...

Magic Mile Training in Hot Weather, Guest Blog by Chris Twiggs, Chief Training Officer, Galloway Training Programs

Question: I ran my first Magic Mile in 10:30 on an sunny, 84 degree day. What temperature related adjustments should I make to my MM time and subsequent training pace? Answer: While heat certainly plays a role in slowing us down during our runs, we do not...