Increase your Weekly Fatburning

People frequently ask me about fatburning.  So frequently, in fact, that I decided to devote a whole book to ideas and suggestions on nutrition and exercise (intake and burn-off), stories on women who have had weight issues and tips on motivation. One of the...

Fat Burning Tips

Most runners that I’ve worked with through my e-coaching and running schools feel that they would run better and feel better if they reduced the amount of fat on the body. While researching for my books Running Until You’re 100 & A Woman’s Guide To...