All About That Pace – Guest Blog by Chris Twiggs Chief Training Officer, Galloway Training Programs

All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the wrong question. There is a common misunderstanding about Jeff Galloway’s Run-Walk-Run method that a particular ratio will result in a specific...

If you don’t give up… you win!

It was a treasure for me to know the late Dr. George Sheehan as a friend. He was not only a great ambassador of running, but a fierce competitor to the end. Just before he turned 60 years old, George’s marathon times were slowing down, and he made a decision to go...

Why Diets Don’t Work

Almost everyone goes through periods of inactivity.  Blame it on the weather (hot or cold), vacation, job, family—there are interruptions in our fitness.  As we know too well, the surplus is deposited as “potential energy” around the thighs or mid...