Hill Training for Strength and Race Preparation

Even if your next race is on relatively flat terrain, you will encounter a hill at some point. Hill training is the best leg strengthening exercise for any type of running. By doing a regular series of hill workouts you can develop the foot and leg adaptations needed...

Form Tips

 Running form mistakes can aggravate injuries. The most efficient and gentle running form is a “shuffle.” The feet stay next to the ground, touching lightly with a relatively short stride. When running at the most relaxed range of shuffling motion, the ankle...
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ANNOUNCING the new Galloway Run-Walk-Run training app! With coaching, motivation, nutrition, a FREE run-walk-run timer, and more!

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