First, make sure that you’re recovered. Once you’ve gone 9+ miles (half) or 18+ (full) , you can maintain this level, or increase your limit, by going at least 9 miles every other weekend (half) or 18 miles every third weekend (full). Those who will do a half or full...
All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after a setback. Spend a few minutes trying to learn what you may have done that brought on the problem and you will improve in many ways. A bad...
Question: How should I pace myself? Answer: If this is your first marathon, I recommend running at a conservative training pace-adding two minutes to the pace predicted by the magic mile (as an all-out pace), and adjust for temperatures above 60℉ (15℃). If you are...
You become an athlete when a physical challenge becomes a mental challenge and you keep going until you break through it. Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Jeff Galloway: Your Personal...
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...
Question: Do any of the cross-training exercises help one run faster? Answer: Water running can help runners improve running form. The resistance of the water forces the legs to find a more efficient path. Put on a flotation device and go to the deep end of a...
