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No Need to Ever Eliminate the Walk Breaks

by Jeff Galloway | Sep 10, 2018 | Books, Half Marathon, Magic Mile, Marathon Training, Running, Running News, Training Tips, Training Trends, Uncategorized

Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...

How to maintain the endurance gained on the long run.

by Jeff Galloway | Sep 6, 2018 | Half Marathon, Marathon Training, Running, Running News, Training Tips

A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest injury rate. If you are already running more than this, without aches and pains, you can continue if you wish. As you will see in...

How Many Days Per Week?

by Jeff Galloway | Aug 27, 2018 | Half Marathon, Marathon Training, Running, Training Tips, Training Trends

Almost every long distance runner, including most of those training for the Olympic Trials could benefit from more days off running per week. Age will ultimately dictate how many more days off you will need. If you experience lingering fatigue, aches or pains: Those...

How to Run Better as You Get Older

by Jeff Galloway | Aug 20, 2018 | Half Marathon, Marathon Training, Running

Take control of your training by inserting rest before it is needed When doing a challenging workout, stay below the threshold of irritation of weak links Use walk breaks, earlier and more often as the years go on Replace shoes before they are worn out –...

Journal Tip: Your Morning Pulse is a Great Guide of Overstress  

by Jeff Galloway | Aug 13, 2018 | Books, Half Marathon, Marathon Training, Running, Running News

Recording morning pulse – immediately upon waking As soon as you are conscious, but before you have thought much about anything count your pulse rate for a minute. Record it before you forget it. If you don’t have your journal by your bed, then keep a piece of...

Short Uphill Stride Helped Me Run My Fastest Marathon…at Age 35

by Jeff Galloway | Aug 7, 2018 | Half Marathon, Marathon Training, Running, Running News, Training Trends

The 1980 Houston-Tenneco course had several significant rolling sections, and this worried me. I had strained my hamstring eight weeks before the race and had to lay off from fast running. As the time closed in on the marathon date, I discovered that the only speed...
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Recent Posts

  • Finding the Right Run/Walk Interval
  • The Best Way to Improve Your Running in 2019
  • No Need to Ever Eliminate the Walk Breaks
  • How to maintain the endurance gained on the long run.
  • How Many Days Per Week?

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