by Jeff Galloway | Jun 18, 2018 | Half Marathon, Jeff Galloway Update, Marathon Training, Mental Training, Running, Training Tips
On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release stress, it can bestow a relaxed sense of confidence that allows one to meet the challenges that cause the stress. A short...
by Jeff Galloway | Jun 11, 2018 | Half Marathon, Jeff Galloway Update, Marathon Training, Run-Walk-Run, Running, Training Tips, Walking
The main theme of a time-goal program is recovery. If you build enough rest into your program before you need it, your body will be continuously recovering, rebuilding, and adapting for the performance demands of your goal. By preventing extra fatigue and taking extra...
by Jeff Galloway | Jun 4, 2018 | Books, Half Marathon, Marathon Training, Run-Walk-Run, Running, Running News, Training Tips, Training Trends, Walking
One of my favorite roles is helping runners solve problems. Almost every day I hear from at least one person who has experienced a rebirth of their running joy due to the Run-Walk-Run method. But I also work with runners who get stuck in a rut. Most commonly, a simple...
by Jeff Galloway | May 28, 2018 | Half Marathon, Magic Mile, Marathon Training, Running, Running News, Training Tips
Question: How fast should I run during my long runs? Answer: I recommend pacing all of the long runs, at least two minutes per mile slower than predicted by the magic mile, adjusted for heat. I’ve not found any pace that is too slow. You’ll receive the endurance based...
by Jeff Galloway | May 22, 2018 | Books, Half Marathon, Marathon Training, Running, Running News, Training Tips
Avoid the following: Salt – Salt consumed during the 24 hours before the race will produce blood more concentrated in sodium. Fluid is then taken from muscle tissue and other areas, reducing your capacity for performance through dehydration. Fat – The more...
by Jeff Galloway | May 8, 2018 | Books, Half Marathon, Marathon Training, Running, Training Tips, Training Trends
“Stretching causes many injuries.” – It may surprise you to learn this, but I’m not a big advocate of stretching. After having worked with tens of thousands of runners, and conducting surveys, I’ve discovered that those who stretch regularly have more injuries...
