Hills build strength. Hill training will help you maximize the strength needed for running 5Ks and 10Ks. Doing a few hills, before the start of speed training season will strengthen the legs for running better than any exercise or equipment. Hill repeats will produce...
You cannot improve if you cannot run. The single greatest cause of improvement is remaining injury free.If you’re like most runners, you push it to the limit and then Mother Nature steps in and forces you to rest. This slows your progress, for you must rebuild...
There is no other marathon in the world that has the history, the prestige, and has been run every year since the genesis of our sport. There are races with more scenic courses, higher enrollment and more prize money. But the BAA Marathon in...
Memorial Day will be very special to me this year. I will be running through the town where my father served in the Navy and where I started running, about 53 years ago. In 1956-1958 Lt Commander Elliott Galloway was stationed at US Naval Station...
I just returned from an amazing series of running clinics in Manila and Cebu, Philippines. Within the past few years, tens of thousands of new runners have been swept into the enjoyment of running through races, running clubs and fitness programs in...
By Guest Blogger Cathy Troisi Jeff's Lake Tahoe Running Retreat is the best way to spend a week's summer (running) vacation: five star accommodations, a variety of leisure activity options, plentiful restaurants and shopping and more than majestic...
