The first 5 days of our trip to Japan, in the Tokyo area were full of clinics, runs through parks, sightseeing, and adventures in Japanese cuisine. Barbara and I debated and then tried one of the local sushi places which offered a continual flow of sushi plates, on a...
I gave a clinic in Vancouver, British Columbia a few years ago covering a wide range of running issues. As I went out for a run, the next speaker took the runners to the gym and demonstrated 20+ weight exercises that he felt were important for runners. ...
April 23-May 6th Charlotte, San Jose, Carmel, Monterey, Cincinnati, Raleigh, NYC, Mahwah Charlotte NC—John Lineberger conducts a comprehensive, year-round program, and one of our largest. I met several folks who travel more than 45 minutes each way to run with the...
Most of the folks that I work with to train for marathons, make their choice in April. Why so early? The major marathons are so popular that they fill up quickly if you don’t sign up as soon as you can. It is also true that most of those who enter Marathons in...
Thought for the week: There are very few activities in life that can significantly improve the quality of a person’s life. When done correctly, running and other endurance exercises can help you energize your life–every day. Catch the energy of Springtime:Been a...