Guest Blog By Hilary Topper: Sub 3 Hour Marathoner Benefits from the Galloway Method by Marc Burget

I began running my Senior year of high school in 1992 by joining the track team, after being pressured by my friends to fill a vacancy on the team.  After completing my first season running with the team I realized I had enjoyed the daily activity of running and...

Race Recovery Tips

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can...