Walk Breaks Can Improve Your Time

It is hard to believe but thousands of runners have improved their times by taking walk breaks. Running continuously causes the muscles to fatigue more rapidly, primarily because the muscles must be used lap after lap, or mile after mile – without relief. If you break...

“Galloway’s Marathon FAQ”

Question: Where can I find information on races with runner reviews? Answer: The websites most commonly used by my runners are www.marathonguide.com and www.RunnersWorld.com There is a lot of information about most races in each of these. Be sure to read the runner...

Coming Back After a Bad Race or Workout

All runners have bad days. The most prominent factor that sets a champion apart from others is the ability to move forward after a setback. Spend a few minutes trying to learn what you may have done that brought on the problem and you will improve in many ways. A bad...

How do you know when you have become an athlete?

You become an athlete when a physical challenge becomes a mental challenge and you keep going until you break through it.    Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Jeff Galloway: Your Personal...

Walking is for Everyone

In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...