Ready to improve your running this year? It is common in the start of a new year to look at all areas of your life that you want to improve. And for us runners, our running performance is always a part of that. But, there is one key that many people miss and this...
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...
A half hour run on Tuesday and Thursday will maintain the endurance gained on the weekend. This is the minimum and results in the lowest injury rate. If you are already running more than this, without aches and pains, you can continue if you wish. As you will see in...
Almost every long distance runner, including most of those training for the Olympic Trials could benefit from more days off running per week. Age will ultimately dictate how many more days off you will need. If you experience lingering fatigue, aches or pains: Those...
The “Team” of heart, lungs, nerves, brain, etc. Very often in professional sports, a group of very talented individuals is defeated by a group of players of lesser ability who play as a “team”. Each of the training elements in a 5K/10K schedule will help you to...
On the really stressful days, when we don’t feel like running, even a short and gentle run can deliver major relief. Running doesn’t just release stress, it can bestow a relaxed sense of confidence that allows one to meet the challenges that cause the stress. A short...