Question: How should I pace myself? Answer: If this is your first marathon, I recommend running at a conservative training pace-adding two minutes to the pace predicted by the magic mile (as an all-out pace), and adjust for temperatures above 60℉ (15℃). If you are...
You become an athlete when a physical challenge becomes a mental challenge and you keep going until you break through it. Jeff Galloway Resources: www.jeffgalloway.com Visit the E-Shop where you will find “Jeff Galloway: Your Personal...
In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel...
Your morning pulse is a great guide of overstress. Recording your morning pulse – immediately upon awaking. As soon as you are conscious, but before you have thought much about anything count your pulse rate for minute. Record it before you forget is. If you don’t...
Question: Do any of the cross-training exercises help one run faster? Answer: Water running can help runners improve running form. The resistance of the water forces the legs to find a more efficient path. Put on a flotation device and go to the deep end of a...
On all marathons, I carry with me this device, which is mounted to my shorts in the small of my back. When someone passes me in the late stages, my left brain explodes with a stream of negative messages, such as “Look how smooth he/she is running, and how ragged you...
