It’s a fact that some runners and walkers who listen to music are killed and injured every year because they don’t hear the warning signs from traffic, etc. I’m not against “workout music” but I want every exerciser to be safe—and here’s...
Why did Wendy and Ross travel from Australia to Atlanta this past weekend? It wasn’t the high percentage of personal records, the beauty of springtime in scenic Piedmont Park, nor the historic sites on the course connected to President Jimmy Carter, Dr. Martin Luther...
Don’t ever take your health for granted—do something positive about exercise and nutrition every day One year ago, as I am writing this, I just finished a workout with positive thoughts that I would run until I’m 100. But as I walked around the living room to...
I was not a runner prior to 2015, in 2013 I was hospitalized and was in and out of hospitals for 3 months. During this time, I’d had a stroke, suffered from renal failure, sepsis and numerous other conditions as a direct result of Ecoli that had developed on...
After a very slow and challenging recovery from my heart attack and heart failure during April-June, 2021, I was given permission to start running. I could only run for 3 seconds/walk for 45-60 seconds at first. With numerous ups and downs I kept running...
A ruthless dictator watched carefully as a nearby country transitioned from a more authoritarian government to become a democracy. Much to the dismay of the tyrant, the new freedoms took hold and triggered unrest and uprisings in the tyrant’s very large...
