The Running Revolution

Running is nothing new. The ancient Greeks had foot races at least as early as 776 B.C., the year of the first Olympics. The famous runner Phidippides, in 490 B.C., covered 300 miles in four days to solicit help from neighboring Sparta against the imminent invasion of...

Endurance Exercise: Humans are designed for it!

When we regularly perform endurance exercise, many positive changes occur inside us. I believe that this is due to the way our ancient ancestors adapted our bodies to walk and run for long distances. Assuming, then that our physical design and purpose is long distance...