Thirty minutes earlier I had received the key to my room in Olympic Village but after a quick glance and change to workout clothes at my dorm room I was on the athlete’s track—just outside Munich Stadium. As I jogged around the oval and then accelerated down the...
Let’s be honest–winter safety concerns increase when we are forced to exercise in the dark—and many just give up. I’m happy to report that technology has dramatically reduced the risks so we can get our endorphins all winter. Get geared up now and...
How Do You Find the Right Run/Walk Interval? Guest Blogger: Chris Twiggs I thought it would be nice to share an interaction I had with one of Jeff’s fans this month. We get a lot of emails into the office, but this one stands out. Dianne wrote in about her progress...
Some beginners assume that they must work toward the day when they don’t have to take any walk breaks at all. This is up to the individual, but is not recommended. Remember that you decide what ratio of run-walk-run to use. There is no rule that requires you to hold...
You’re overtrained, and tired – if so, reduce your training, and/or take an extra rest day. You may have chosen a goal that it too ambitions for your current ability. You may have missed some of your workouts, or not been as regular with your training. The...
Jason had been running for about two decades, and encouraged his wife, Chris to join a Galloway program to start running. The Run-Walk-Run method allowed her to ease into running while meeting a great group of new friends. When she heard stories of faster running...
