Reduce Stride, Reduce Pain

By fine-tuning the way you move your feet and legs, you can gain more control over how you feel during and after a walk or a run.  An efficient stride can promote blood flow to back, neck, joints and feet.  In most cases, small adjustments leave one...

Four Daily Habits That Can Change Your Life

It's natural to become focused on the big things in their life, and worry about outside forces and the reality of stress.  But a few simple lifestyle actions can give everyone more control over attitude, energy, while reducing and managing stress and...

Shoe service during the marathon!

I just ran the Two Cities Marathon in Fresno/Clovis CA, and recommend it.  Marek Warszawski reported in the Fresno Bee that Fresno running store owner Aaron Samansky was watching the race when Nabil Ali stopped and took off his shoes, and kept running in his...

Race Recovery Tips

Even if you’ve run twice as far as you’ve ever raced before in your life, you can be back to your normal running routine very quickly by following a few simple steps, before and after your race. By mentally and physically preparing for the morning after, you can...