Long Run/Walk Facts: Twenty miles with walking breaks (or shuffle breaks) equals 20 miles run continuously… at any speed (but you recover faster with walk breaks). Forget about speed on the long ones. Focus only on the component of endurance. You can’t run/walk too...
Many runners assume that any frozen item can be used in an ice treatment, even frozen bags of peas. In my experience, these forms of ice treatment do no good at all. When ice is rubbed directly on the skin, as noted below, it is a very powerful treatment or aches,...
Before and during your race: The little things which speed recovery: · Start Conservatively. Time goal runners should start the race 10 to 20 seconds slower than you could run on that day for at least the first 15 to 20 percent...
The average age of the runner/walker has increased to 40+. The unequaled positive attitude boost, significant stress release and overall increase in vitality, focus and creativity are all reasons why people are starting to and continuing to run/walk. Part of the...
All about that pace – – – Q: What ratio do I need to use to run 10 minutes per mile? A: You’re asking the wrong question. There is a common misunderstanding about Jeff Galloway’s Run-Walk-Run method that a particular ratio will result in a specific...
Question: I had a Total Knee replacement in 2014 and I am able to do run walk, but I feel that doing a 1 min walk breaks works for me better. and My Doctor also recommends it. Is it ok for me to use a 60 second walk break? Answer: The recommended run/walk...
