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Galloway Training Programs
This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and time goal runners, information on nutrition, issues for the "mature" exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter "long"runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (February 21, 2010) in Jacksonville, Florida. Autographed
$19.95
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Run - Walk - Run Vibrating Timer
This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. This timer can be set for any two different intervals from 2 seconds to 99 minutes & offers user a choice of alarm by beep, vibrate or both. Clips to belt.
$19.95
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