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Galloway's Book on Running
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| A complete running information source, written so you can understand it. Experts have called the original version of this book the "standard among running books". Now you'll find even more practical tips: fat-burning, the run-walk method, motivation, nutrition, injuries, shoes, stretching and strengthening, running form, 5K, 10K and half marathon programs by time goals, racing, beginning, women's running, and much more.Organized so that you can easily find the segment in which you're interested, this has become the best-selling running book in North America. Autographed |
| $15.95 |
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Galloway Training Programs
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This book is for anyone who wants to run/walk or walk a 10-miler, a 1/2 marathon or marathon. Jeff includes new concepts: the Magic Mile & shorter "long"runs between the long sessions. Includes updated schedules for beginners & veterans. Autographed |
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$19.95 |
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Jeff Galloway's Training Journal
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As you record your daily efforts in this spiral-bound training tool, Jeff will lead you through the process of setting up a training program, step by step. |
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$13.95 |
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Running Until You're 100
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Jeff believes that by using his run-walk method, most people can enjoy running until they’re 100. Autographed |
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$19.95 |
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