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Running Getting Started
This book will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Autographed
$19.95
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Galloway Training Programs
This book is for anyone who wants to run/walk or walk a 10-miler, a 1/2 marathon or marathon. New concepts included: the Magic Mile & shorter "long"runs between the long sessions. Includes updated schedules for beginners & time goal runners. Autographed
$19.95
Jeff Galloway's Training Journal
As you record your daily efforts in this spiral-bound training tool, Jeff will lead you through the process of setting up a training program, step by step. Autographed
$13.95
Nancy Clark's Sports Nutrition Guidebook
Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle.
$18.95
Run - Walk - Run Vibrating Timer
This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. This timer can be set for any two different intervals from 2 seconds to 99 minutes & offers user a choice of alarm by beep, vibrate or both. Clips to belt.
$19.95
Running and Fat Burning for Women
Women want to know exactly how to burn fat and eat, and this book tells them how to do so. Concepts are explained in everyday language, and each area is broken down into a series of doable steps. Autographed
$19.95
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