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Women want to know exactly how to burn fat and eat, and this book tells them how to do so. Concepts are explained in everyday language, and each area is broken down into a series of doable steps. Autographed |
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Running Getting Started
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This book will take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Autographed |
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Walking The Complete Book
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This book has a world of information that will make you want to walk every day, as it helps you improve the experience. Yes, you can walk a marathon! With this walking book we'll show you how! Autographed |
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Women's Guide to Walking
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This book provides practical info on issues such as: breast/bra fitting, internal organs, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, choosing a stroller. PMS and exercise, osteoporosis, and menopause and more. Autographed |
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