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Changing for Good
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently after their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. This groundbreaking book offers simple self- assessments, informative case histories, and concrete examples to help clarify each stage and process.
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