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Running and Fat Burning for Women
 
Women want to know exactly how to burn fat and eat, and this book tells them how to do so. Concepts are explained in everyday language, and each area is broken down into a series of doable steps. This is a program that gives busy and untrained people control over their eating, energy level and attitude. The proven strategies offered by the Galloways can be inserted into congested schedules without lots of demands. Autographed
$19.95
 
 
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Run - Walk - Run Vibrating Timer
 
This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals. The timer can be set for any two different intervals from 2 seconds to 99 minutes & offers alarm by beep, vibrate or both. Has clip. AAA battery not included.
 
$19.95
 
 
 
 
 
Women's Guide to Running
 
This book will take any woman at any level of fitness into the running lifestyle. Provides practical info on: bra fitting, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, PMS and exercise, osteoporosis and menopause. Autographed
 
$19.95
 
 
 
 
 
Women's Guide to Walking
 
This book provides practical info on issues such as: breast/bra fitting, internal organs, chaffing, incontinence, loss of menstrual periods, exercise and pregnancy, choosing a stroller. PMS and exercise, osteoporosis, and menopause and more. Autographed
 
$19.95
 
 
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